Every week, I will practice one type of meditation (listed in my Meditation Crash Course, which is currently in development) every day for 20 minutes.
I will track my progress using Momentum, and report back here weekly on how I practiced the previous week’s meditation & what my thoughts/feelings are on it.
It seems like nearly every single person I admire meditates. Tim Ferriss, Arnold Schwarzenegger, Neil Strauss, Rick Rubin, Steve Jobs, Jerry Seinfeld, Colin Wright, Tynan, Eben Pagan, Sebastian Marshall, Josh Waitzkin…the list goes on. And they all espouse the benefits that meditation has brought to their life.
When enough people you admire all say the same thing, it’s wise to listen. So I’m trying meditation out for myself.
I’ve already been loosely doing meditation for a month now. (more…)