Walking Meditation

This is part of The Daily Meditation Experiment, where I am practicing one school of meditation per week (well, it’s supposed to be a week. I hasn’t been, really) to understand the overall structure & effects of each.

Meditation Method: Walking Meditation

This is really a simple meditation style. I go for a walk. Done. I can listen to music, think my thoughts, practice parkour, take pictures, whatever.

Adherence: 41%

I have practiced this meditation for 75 days (a week per meditation style, ha!).

As usual, I am terrible at practicing my meditation.

I have learned that I am MUCH more likely to practice it if I wake up and begin my day with my morning ritual (which has me doing yoga outside as one of the first things, then meditating).

I’ll try to improve upon this for my next meditation, and have a chosen an easier style to help achieve this.

Thoughts

The first time I tried walking meditation, it was amazing. I walked around the local area of Ubud’s alley roads. I saw cool construction sites, petted dogs, discovered beautiful hidden gardens, and even ran across a white woman who had evidently married a Balinese man and was walking down the street wearing home-cloths and yelling in Bahasa Indonesia.

I recorded my thoughts during the meditation, and remarked that it’s like a ticket to explore. I’ve uploaded that recording here:

But then I went back to Asha’s parent’s place in Singapore. It’s just a series of huge cement apartment buildings in the boondocks of Singapore.

Don’t get me wrong, it’s a beautiful and fascinating place. Singapore’s government takes quite excellent care of it’s people, and this place is full of well-designed paths, nice looking parks, lots of trees, and the beautifully designed front yards of the tenants. And a lot of stray cats. I even saw a group of workers installing some solar panels on the roofs. (more…)

Daily Meditation Experiment

The Experiment:

Every week, I will practice one type of meditation (listed in my Meditation Crash Course, which is currently in development) every day for 20 minutes.

I will track my progress using Momentum, and report back here weekly on how I practiced the previous week’s meditation & what my thoughts/feelings are on it.

Why

It seems like nearly every single person I admire meditates. Tim Ferriss, Arnold Schwarzenegger, Neil Strauss, Rick Rubin, Steve Jobs, Jerry Seinfeld, Colin Wright, Tynan, Eben Pagan, Sebastian Marshall, Josh Waitzkin…the list goes on. And they all espouse the benefits that meditation has brought to their life.

When enough people you admire all say the same thing, it’s wise to listen. So I’m trying meditation out for myself.

The Hypothesis

I’ve already been loosely doing meditation for a month now. (more…)