Original Experiment Document Here: NoFap Experiment II – 90 Days, Eddy & Kush


So, it’s been 95 days since I masturbated, looked at porn for pleasure, or ejaculated/orgasmed via any means that don’t involve another person.

The fact that that’s 95 days and not the originally intended 90, because Asha (my wife) is headed to Japan to see her boyfriend for a few days and I didn’t really have much incentive to masturbate when I’ve got a girl like her around, is telling. I didn’t go through anywhere near the kind of temptations and sexual deprivation that most other NoFappers have to endure without at least one partner.

Asha and my relationship is so sexual that, for the first 6 months or so, I didn’t fap at all simply because I was having so much sex that fapping was never appealing. Well that and because she had an unhealthy dislike of me masturbating. Our sexual life wasn’t what it used to be for most of this experiment thanks to some stresses we’ve been going through, but we still averaged at least once every few days.

Another thing worth noting is that I went on a pretty intense porn binge right before I started the experiment, while I was alone in Canada. I did a LOT (I mean a LOT) of masturbating and smoking weed for a week or so before starting. I didn’t know I was going to try NoFap then, so this wasn’t motivated by knowing I’d be going without.

So, what are the results of 95 days of NoFap  w/ partners?

How NoFap Is Supposed To Affect You

There’s a pretty huge range of effects people report via NoFap. The most common are:

  • You will be more attractive to girls. They’ll check you out more, you’ll be more skillful at flirting, you’ll get laid more.
  • You’ll feel more motivated and more awesome. Being the man you wish you were is much more easy.
  • You’ll experience flatlines, which are periods of depression and/or low libido
  • On the flip side, if you’re dealing with any form of depression or general shitty feelings, this will help alleviate that.
  • You’ll be more energetic.
  • If you work out, you’ll see a faster rate of growth.

A few examples of these claims:

Effects that 95 days of NoFap had on me

In short, not much in terms of long-term effects. But a definitely appreciation for the short-term effects of masturbation and how best to use it.

More motivation and skill with women?

Especially in periods where I wasn’t with Asha, my mounting horniness would drive me to go a bit crazy with girls. I’d be swiping on Tinder like crazy, approaching girls on the street the few times I was on the street, and being pretty damn clever and funny and flirty.

I only went on a few dates, and had sex with only one other girl, mainly because when Asha was back within a few days my motivation to get other women went down heavily.

Eventually I wound up going on a date with a cool girl. She was clearly interested in me, she was doing some pretty cool stuff with her life (a pretty well developed philosophy of hard agnosticism, a lot of well thought out viewpoints, cute face and body, learning biochemistry to develop medical substances)… and I just wasn’t interested. So I stopped dating. Will resume later when my desire is back up.

But, when I am talking to women, this feeling and tone of desperation and almost kicked-dog-like desire for approval is completely gone. I’m much more detached from whether or not they’re into me, and more interested in entertaining myself and learning about who they are. I wonder if that’s a result of NoFap and if it’s something that will stay even after I stop.

Post-fap note: Yup, it’s stayed. Which means that I can’t definitively attribute this improvement to NoFap, though I can’t rule it out either.


I think, though I can’t be sure, that I went through a few periods of emotional lows that were at least partially influenced by NoFap.

I definitely experienced libido swings. There were periods where I was so horny I couldn’t work or sleep or do anything but flirt. And there were multi-week periods where my libido was just lower than I can ever remember it. Quite a lot of time was spent in the latter, which I’m hoping that fapping will put an end to as I enjoy life more when I’m hornier.

I’d expected my sex drive to go up drastically. Interesting to see that, to a large degree, the opposite happened.

Besides those two…

There were no noticeable effects on my life from NoFap. Nothing. I wasn’t more motivated, more active, more confident, more attractive to women.

There were times I was so horny I couldn’t work or sleep and just found myself flirting endlessly on Tinder and OkCupid. So my earlier prediction about being horny to the point of distraction was correct.

Simply put, the effects of not masturbaiting while having regular access to sex was, for me at least, negligible.

I’m actually excited to masturbate again. I think it’s going to be really enjoyable.

Post-Fap Notes

Well, the first two days of being able to masturbate knocked me on my ass. I spent nearly two whole days jacking off and watching TV and generally wasting time.

One thing is for sure here: I did not have a good handle on my ability to control my urges with this drug. I lost control.

This has happened before, under similar circumstances. I start the day, decide to give into the urge, and wind up in a cycle of stagnation.

To counter this, I set a new law in my life: I cannot masturbate until after I’ve reviewed my day. Period. It’s been ~9 days since then, and I haven’t screwed up (or masturbated more than a couple times, I think).

After recovering from those two days, however, I haven’t seen any change in myself. My interest in women is still minimal, my libido has risen a bit but not a huge amount, I’m not more or less depressed or happy or motivated or active or anything.


NoFap gave me an appreciation for the power of masturbation, and my ability to resist doing it when it would have a negative impact on my life.

While there aren’t any long-term effects of masturbating or not that I noticed, the short term effects of ejaculation, namely fatigue and tiredness, are definitely there.

Just as with any drug (I’d classify this, as well as video games, as drugs in that they artificially stimulate your dopamine levels and can cause addiction) masturbation can be harmful if used wrongly and should be done mindfully. I have succumbed to indulging in it to a point that it’s a net negative to my overall enjoyment & a source of procrastination and stagnation, and NoFap has shown me that I can decide to not do it, and that when I do so my energy stays up and my drive to pursue women skyrockets.

So, from here on out, I will only masturbate when I don’t plan to be doing productive stuff afterwards (which amounts to my law of never doing it before I review my day), and I’ll refrain from it when my goal is to meet women. That pent up sexual energy is excellent fuel for flirting. So I’ll utilize it for that instead of letting it cause me to waste my energy on porn.

When I do fap, I’ll be trying to really appreciate it alike to how I almost always appreciate sex, instead of just using it to quickly satisfy an urge.