Sweating to clean oneself is quite effective. For the first 2 hours or so, the sweat will wash away the dirt on you and in your pores. If you leave during this time, you’ll be sticky and smell sweaty. After that, it’s much like taking a saltwater bath.
Once you start, creating is a lot of fun.
Planning can be a serious form of procrastination. It feels productive and energizing, but if you don’t follow through then it was just masturbation.
You can distance yourself from pain using The Flame & The Void meditation. I proved this by holding my hand in ice water for three minutes and having parts of it where I was able to distance myself from the pain
You can forget to do regular things if you miss your trigger point. For example, not starting your nightly ritual when the alarm rings = nearly forgetting to review your day.
I like gym workouts, when they’re short.
Once you’ve begun a day badly, it’s quite hard to get it on the right track.